Can BrainBodyBalance Help?

Wondering if life will always feel so overwhelming?

Looking to grow your self-awareness, ability to tune into your body and mindfully manage your responses?

Hoping you and/or your child can reduce sensory sensitivity, improve focus and learning, or get along better with others?

Discover how BrainBodyBalance can help improve learning, attention, emotional regulation, sensory processing, social engagement and overall functioning. Our methods enhance the healing potential of the nervous system for effective and lasting change. 

Our Services

Individuals and families who are struggling with emotional, sensory and behavioral challenges often wait months to receive the help they need, if they can access it at all. BrainBodyBalance uses a consultation model to help quickly - by providing short-term support through information, techniques and strategies, as well as resources. Together, we will:

  • assess your needs and goals,
  • develop a simple office or home-based program, and
  • communicate between sessions at the level you desire.

The unique combination of neurosomatic and sound therapies helps to integrate the nervous system, optimize healing and developmental processes and improve overall functioning. This model can offer some relief in the short-term, while also contributing to long-term change.

Children's Services

On the surface, a child or teen may appear to be misbehaving, but often they do not have the brain connectivity, nor the sensory maturity, to act differently. 
While parenting strategies can help, the underlying issue is in the neuro-sensory-motor systems. BrainBodyBalance provides bottom-up support for children (birth to 12) presenting with:

  • learning challenges,
  • ADHD symptoms,
  • anxiety,
  • developmental concerns,
  • sensory differences, and
  • emotional dysregulation.

We help sensitive nervous systems improve resilience and move from surviving to thriving.

This option is 1:1, provided virtually or in-person.

Adult Services

Feeling burdened, constantly stressed, tired, yet wired? Your nervous system is crying out for nourishment, rest and support. BrainBodyBalance uses cutting edge technology to reduce symptoms of nervous system dysfunction:

  • burnout/stress,
  • emotional dysregulation,
  • chronic pain and illness,
  • reactivity/irritability,
  • sleep problems, and
  • relationship difficulties.

Our methods can be especially resourcing for post-partum parents, as the nervous system is extremely taxed by this transition. You can regain balance and improve well-being in just a few weeks.

This option is 1:1 or in groups as available, provided virtually or in-person. 

Consultation Bundles

BrainBodyBalance offers three bundles with customized levels of service for individual adults, parents, children and families. Choose somatic and movement therapies, therapeutic listening programs, or combine these options for optimal results.

4 Session Bundle: this includes an intake session, two teaching/practice sessions and one wrap-up session. This option offers the least support and is optimal for someone who is self motivated and choosing one therapeutic modality.

8 Session Bundle: this includes an intake session, six teaching/practice sessions and one wrap-up session, offering moderate support for sound and/or movement modalities.

12 Session Bundle: this includes an intake session and one wrap-up session, with ten teaching/practice sessions. This is ideal for someone who would like weekly support and/or has a complex presentation.

Why BrainBodyBalance?

Beyond the ordinary

Unlike other approaches, BrainBodyBalance leverages the inherent processes of healing and development - that we all naturally possess - to maximize mental and physical health. The state of your nervous system impacts your thoughts, emotions, digestion, energy level, focus, nearly every aspect of your life! You can learn to tap into your brain and body as a resource and a vehicle to change your life. 

Our unique approach

We offer non-invasive, somatic-based therapies, going straight to the root cause of many different presenting issues without medication or intrusive interventions. Our unique approach considers the interconnectedness of mental and physical health, focusing on nervous system regulation for overall well-being and functioning. 

Is it right for you?

BrainBodyBalance is ideal for individuals who have tried traditional approaches with limited results or are unable to access care they desire. We offer a natural approach, trusting the body can heal and develop appropriately with the ideal conditions. Our methods do not rely on language and cognition to resolve issues that are driven by the body -  burnout, emotional dysregulation, anxiety, or chronic pain. We can support children with developmental, emotional and behavioral concerns, ADHD, or sensory differences without resorting to medication as a first option. We strive to help families end negative cycles and repair, connect and co-regulate by completing interventions together.

Please note, a brief, consistent program for a few months is required for effective results. Please note this is not a substitute for psychotherapy, instead it is:

  • a resource that can serve as a bridge while waiting for ongoing therapy,
  • a complement to existing therapy, and
  • a tool to enhance receptivity to existing therapies.

Contact BrainBodyBalance to learn more!